Five Things I Tell Myself Every Day in 2026

Jody Maberry Show episode 378 with Jeff Noel

“Trade your expectations for appreciation.”

Every year I keep five note cards on my desk. Each one holds a quote I want to see regularly, not because I need motivation but because I need reminders. At the start of each year, Jeff Noel joins me to talk through them. We look at what stayed, what changed, and why.

This year I removed a quote that said, “If it’s worth doing, it’s worth writing about.” I still believe that. Jeff certainly does. He shared how he writes daily as a form of accountability. Putting thoughts on paper helps him measure whether he is actually living what he says matters. For me, though, that quote started to feel like pressure instead of encouragement. It was a good reminder for a season, just not this one.

One that stayed is “Happy present moment.” Jeff reminded me that gratitude and unhappiness cannot occupy the same space. When I catch myself waiting for summer or the next big result, that simple phrase brings me back. This moment is already good. If it is not, I have the ability to shift my focus.

Another that remains is from Tony Robbins: “Trade your expectations for appreciation.” Jeff pushed me on that one. Expectations can be healthy when they are within your control. They can also create frustration when they are not. That tension is exactly why the quote still earns its spot.

And then there is “Do your best and forgive yourself.” That one has stayed almost every year. It speaks to unseen work, high standards, and the grace required when outcomes fall short.

The new addition came from a workout. Tony Horton said, “Get out of your head and show up.” I needed to hear it in that moment, and I have needed it many times since.

These cards are simple, but the conversations behind them are not. That reflection is what gives the words their power.